2 SMART Goal Upgrades Essential for Achieving a Healthy Lifestyle

Once you have decided that you are ready to make a change, it’s time to set a goal! Goal setting is an extremely important life skill that I find many people either lack, or just plain overlook.

This post will walk you through the goal setting process from beginning to end, and even provides a goal setting activity so you’ll walk away with a goal that will maximize your chances of being successful!!